Top Tips: Open Water Swimming Advice

Plan your swim

• Think about the water temperature and weather.
• Plan your exit before you get into the water. Consider any currents, the tidal flow and wind direction.
  
• Look out for safety signs and online information/feedback. If a sign says ‘no swimming and/or ‘danger’, don’t swim there.
• Let someone in your household know where you are, what you are doing and expected time to return.

 Have the right equipment

• Wetsuits help to manage exposure to cold water, they help insulate against the cold and keep you buoyant in open water.
• Wear a brightly coloured swim hat.
• Take a bright tow float

 Know your limits

• Reduce the impact of cold water shock, acclimatise in the home environment and enter the water slowly.
  
• Unless you are a competent open water swimmer, swim under the supervision of lifeguards.
• Never swim alone in open water. The temperature and choppiness of the water can make things difficult.